Parents & adult children
For conflict, recurring family patterns, emotional distance, changing boundaries or estrangement. Sessions may involve a parent and adult child together, or support one family member individually.
Learn about this therapy →Online psychotherapy for adults across the UK
When family relationships feel difficult, you don’t have to find a way through alone.
A calm, confidential space for parents and adult children experiencing conflict, emotional distance or estrangement—and for individuals facing relationship difficulties, anxiety or life transitions.
Online sessions · Begin directly or talk first · No pressure to continue
“Understanding can begin, even when the other person isn’t ready.”
Relationships change
Love and difficulty can exist together.
As children become adults, roles and expectations shift. Conversations may become tense or defensive. Boundaries can feel unclear, old patterns can return, and contact may lessen or stop altogether.
Therapy is not about assigning blame. It offers space to understand what is happening, communicate differently and decide what a healthier way forward could look like for you.
Ways we can work together
Support shaped around the relationships that matter to you.
You do not need to know which type of therapy you need before getting in touch. We can consider that together.
Individual therapy
A confidential space to explore anxiety, loss, identity, relationship difficulties, family conflict or a life transition that feels hard to navigate.
Arrange a first call →Getting started
Begin in the way that feels right for you.
If you are ready to start, you can book an initial assessment directly. If you would prefer to ask questions first, choose a free 15-minute call.
1
Choose how to begin
Book an initial assessment, or arrange a free call if you would like to talk first.
2
Share what is happening
You only need to share what feels comfortable as we begin.
3
Agree the next step
We will consider what support may be helpful and a suitable way of working together.
About Diana
Professional understanding, grounded in compassion.
I came to this work through professional training and my own experience of how family relationships can change. Learning to recognise patterns without blame, rebuild trust and establish healthier boundaries continues to shape the way I work.
You can expect a non-judgmental space with emotional depth, clear structure and respect for your lived experience. The aim is not to force reconciliation or prescribe a single answer, but to help you develop steadiness, clarity and choice.
Without blameUnderstanding patterns with compassion.
Without pressureFinding the way forward that is right for you.
Common questions
Before you decide
Can I come to therapy without the other family member?
Yes. Therapy can help you understand the relationship, strengthen boundaries and consider your choices even when somebody else is not ready to attend.
Are sessions online?
Yes. Sessions are offered online, allowing you to attend from a private, comfortable place.
Do I need to know which service I need?
No. The first conversation can help clarify what support would be most appropriate.
Is the first call a therapy session?
No. It is a brief opportunity to discuss what brings you to therapy, ask practical questions and consider whether working together feels right.
Will therapy always aim for reconciliation?
No. Sometimes the work supports repair; at other times it may focus on boundaries, acceptance, different communication or finding a healthier way forward.
A gentle first step
Choose how you would like to begin.
Book an initial assessment if you are ready to start, or choose a free 15-minute call if you would like to ask questions first.